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Shomen uchi : koshi nage (kihon)
APM Association pour la Pratique Martiale
2013-07-21
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aikido : aide - mémoire du club
Conseils : bien respecter les angles
shomen: tête
uchi : frappe circulaire
koshi : hanche
nage : projection
Tori: Nicolas
Uke : Sébastien
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