http://chiropractorbayarea.org San Jose Chiropractors

When standing just make sure you keep one foot forward of the other, with knees slightly bent since it takes the pressure off the low back.When you're sitting, make sure you sit with your knees slightly higher than your hips because it provides good low back support. Stand on a stool to reach things that are above shoulder level.Use your arms and legs to start the push,it is easier to push than to pull and get someone to help you when you must lift a heavy item.

http://chiropractorbayarea.org San Jose Chiropractors