How to Eat Well and Stay Healthy the Mediterranean Way
The GENIUS Guide to Eat Well and Stay Healthy the Mediterranean Way,
The Mediterranean diet is a style of eating that may help you lose weight and improve your health. Its based on the diet typically eaten in countries and regions bordering the Mediterranean sea. It emphasizes fruits vegetables whole grains and legumes while featuring smaller proportions of meat poultry dairy and sweets. Many studies have shown that the Mediterranean diet can help you lose weight and reduce your risk of heart disease cancer Parkinsons disease and Alzheimers disease. 1 X Trustworthy Source Mayo Clinic Educational website from one of the worlds leading hospitals Go to source Adopting a Mediterranean style diet and lifestyle may help
Replace butter with heart healthy oils. Another trademark characteristic of the Mediterranean diet is using a lot of olive oil. Its used both f
Limit red meat. Red meat consumption is higher in the US compared to many other countries. The Mediterranean diet typically includes red meat o