Abdominal Crunches

Michael Behnken, MS, CSCS 2008-12-18

Views 1

http://AskTheTrainer.com/best-ab-exercises.html
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Abdominal oblique exercice - ab workout - Foot to Foot crunch (oblique crunches)
play
01:38

Abdominal oblique exercice - ab workout - Foot to Foot crunch (oblique crunches)
Ab Exercises: Abdominal Crunches
play
00:14

Ab Exercises: Abdominal Crunches
How to Get Six Pack Abs Abdominal Crunches Using an Exercise Ball
play
02:05

How to Get Six Pack Abs Abdominal Crunches Using an Exercise Ball
Abdominal Exercises: Bicycle Crunches
play
00:18

Abdominal Exercises: Bicycle Crunches
Great Lower Abdominals Workout Minus the Situps and Crunches
play
02:56

Great Lower Abdominals Workout Minus the Situps and Crunches
Classic Abdominal Crunches - Qik Fit Tip
play
00:52

Classic Abdominal Crunches - Qik Fit Tip
how to do crunches properly, crunches correctly
play
01:58

how to do crunches properly, crunches correctly
how to do crunches - Learn the correct way to do ab crunches
play
00:36

how to do crunches - Learn the correct way to do ab crunches
—Gear from @bodyengineers —Happy Wednesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs de ce mercredi matin. Bon challenge ! —SAVE This Abs Workout1. Bench Crunches - 20reps.2. Bicycle Crunches - 40 (20 each
play
03:08

—Gear from @bodyengineers —Happy Wednesday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Abs de ce mercredi matin. Bon challenge ! —SAVE This Abs Workout1. Bench Crunches - 20reps.2. Bicycle Crunches - 40 (20 each
Crunches!! 100 Intense Crunches by Sexy Six Pack Abs Girl!!
play
03:27

Crunches!! 100 Intense Crunches by Sexy Six Pack Abs Girl!!
How To Perform A Cross Crunches - Brazilian Cross Crunch
play
00:20

How To Perform A Cross Crunches - Brazilian Cross Crunch
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
play
03:34

HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT