Health Benefits of Brinjals:

Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.

eggplant is effective to control high blood cholesterol.

health effects against cancer, aging, inflammation, and neurological diseases.

Health Benefits Of Mango:
1. Fights cancer
2. Keeps cholesterol in check
3. Skin cleanser
4. Alkalizes the body
5. Weight loss
6. Regulates diabetes

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Hi Friends..... In this Channel we are going to present Preparation of delicious and healthy food items which can be included in your daily routine life. We will present different varieties of Indian recipes and also different Chinese recipes and other different styles.. take a look, prepare enjoy and give us a feedback..... :-)

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